Weigh In record (no journal entry) for 30 October 2022
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124.4 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2022:
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1807 kcal
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Fat: 72.31g | Prot: 73.56g | Carb: 196.52g.
Lunch: Baked Potato (Peel Not Eaten), Pork Roasts (Sirloin, Boneless, Cooked, Roasted), Land O'Lakes Salted Butter, Great Value Sharp Cheddar Cheese. Dinner: Campbell's Healthy Request Cream of Chicken Soup Family Size , Skinless Chicken Breast, Orrington Farms Chicken Flavored Soup Base & Food Seasoning, Great Value Extra Wide Egg Noodles. Snacks/Other: Corona Corona Light, Great Value Extra Butter Flavored Microwave Popcorn, M&M's Peanut M&M's (31g). more...
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losing 1.4 lb a week
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