Weigh In record (no journal entry) for 30 October 2022
|
155.4 lb
Lost so far: 19.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2022:
|
172 kcal
|
Fat: 6.32g | Prot: 3.74g | Carb: 27.68g.
Breakfast: Peaches (Solids and Liquids, Extra Light Syrup, Canned), Gluten Free Bread, Kraft Smooth Peanut Butter. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rosetonelli's weight history
|