Weigh In record (no journal entry) for 30 October 2022
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343.5 lb
Lost so far: 0 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2022:
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1832 kcal
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Fat: 107.33g | Prot: 115.39g | Carb: 98.72g.
Breakfast: Ovomaltine Chocolat en Poudre, Lait Entier. Lunch: Pot au Feu, Lait Entier, Ovomaltine Chocolat en Poudre, Nestlé Grand Chocolat Intense 70%. Dinner: Fromage à Raclette, Ovomaltine Chocolat en Poudre, Lait Entier, Lait Entier, Ovomaltine Chocolat en Poudre. more...
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losing 3.5 lb a week
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