Weigh In record (no journal entry) for 28 October 2022
|
127.0 lb
Lost so far: 14.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2022:
|
1599 kcal
|
Fat: 54.15g | Prot: 82.92g | Carb: 206.10g.
Breakfast: Mizkan Rice Vinegar, Air Popped Popcorn, Sugar, Huy Fong Foods Sriracha Hot Chili Sauce, Botan Calrose Rice, Miso, Great Value Canned Tuna, NOW Beef Gelatin Powder, Egg, Spinach, Sunset Sweet Bell Peppers, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), No Name Mozzarella Shredded Cheese, Navels Oranges, Great Value Milk Chocolate, Avocado, Wing Hing Tofu, Quaker Large Flake Oats, Cinnamon. Lunch: T&T Sushi Nori, Dry Beef Broth, Bouillon or Consomme. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BonnieStar's weight history
|