Weigh In record (no journal entry) for 27 October 2014
|
163.4 lb
Lost so far: 4.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 October 2014:
|
1635 kcal
|
Fat: 51.04g | Prot: 51.04g | Carb: 215.29g.
Breakfast: Banane, Caffè Espresso, Appelsientje Multivitamientje, Kellogg's Corn Flakes Originali. Lunch: Uovo all'occhio di Bue, Pan d'este Crostini al Sesamo, Merlot, Formaggio Fresco Morbido, Minestra con Pezzi di Verdure (in Scatola), Caffè Espresso. Dinner: Despar Frollini con Grano Saraceno e Zucchero di Canna, Conad Latte Parzialmente Scremato. Snacks/Other: Caffè Espresso. more...
|
|
1805 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikeze71's weight history
|