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Good morning fat secret I have to make time to tell you fine people good morning not gonna let work take that away.
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207.4 lb
Lost so far: 42.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2022:
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1459 kcal
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Fat: 65.29g | Prot: 87.43g | Carb: 136.36g.
Breakfast: Peanut Butter, V8 Original 100% Vegetable Juice, Dave's Killer Bread Epic Everything Bagel, Coffee. Lunch: Butternut Burger Bun, American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Dinner: Brown Rice (Fat Added in Cooking), Pagoda Express Vegetable Egg Rolls, Pork Loin (Whole, Lean Only) . Snacks/Other: Great Value Organic Chia Seeds. more...
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2884 kcal
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Activities & Exercise:
Cooking - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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 Comments
so let's have a great day
27 Oct 22 by member: mountainman2
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This brings a smile 😃 Have a great day, too!
27 Oct 22 by member: LivinBreezy
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So sweet! Thank you and good day to you!
27 Oct 22 by member: caraken
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Thank you! Same to you and enjoy your day!:)
27 Oct 22 by member: NAVYWIFESKI
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