llib's Journal, 27 October 2022

194.2 lb Lost so far: 20.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1809 kcal

Fat: 122.40g | Prot: 126.11g | Carb: 34.89g.   Breakfast: Wegmans Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Newman's Own Balsamic Vinaigrette Dressing, Deli Turkey or Chicken Breast Meat, Great Value Romaine Lettuce, Calavo Avocado. Afternoon Tea: Fisher Dry Roasted Peanuts. Dinner: Zucchini , Chicken Wing (Skin Eaten). more...

3135 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 33 minutes, Bicycling (fast) - 15/mph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 57 minutes, Sitting - 10 hours. more...