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Hoppa, ik vind deze week leuker dan vorige week 🤣
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172.6 lb
Lost so far: 15.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2022:
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1611 kcal
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Fat: 75.35g | Prot: 68.65g | Carb: 152.49g.
Breakfast: AH Biologische Halfvolle Melk, Koffie, Cacao, AH Basic Havermout, Halfvolle Melk. Lunch: Paprika, Gele Paprika's, AH Biologisch Rundergehakt, AH Vloeibaar Basis, AH Passata di Pomodoro, Courgette, Uien, Knoflook. Dinner: Strong Roots Cauliflower Hash Brown, Garden Gourmet Griekse Rondo, AH Broccoli Roosjes. Snacks/Other: Haribo Kindermix, AH Biologische Halfvolle Melk, Koffie. more...
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losing 9.3 lb a week
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