Weigh In record (no journal entry) for 26 October 2022
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138.0 lb
Lost so far: 34.8 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2022:
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2830 kcal
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Fat: 118.89g | Prot: 157.01g | Carb: 217.82g.
Breakfast: Wal-Mart 1% Low Fat Milk, Great Value Sugar Free French Vanilla Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Pomegranate, Clementines, Pears, Strawberries, Watermelon. Lunch: Silk Pure Almond Milk - Unsweetened Vanilla, Dannon Light & Fit Greek Yogurt - Strawberry, Strawberries, Orgain Organic Protein & Superfoods Vanilla Bean. Dinner: Merlot Wine, Boston Lettuce, Great Value Jumbo Shrimp, Safeway Red Baby Potatoes, Specialty's Diced Ham Mini Quiche, Beef Burgundy (Beef Bourguignonne). Snacks/Other: Cheese, Vlasic Sweet Gherkins, Chianti Wine, Eat'n Park Ice Cream (1 Scoop), Berry Strudel, La Brea French Baguette Twin Pack , Bel Frantoio Mixed Mediterranean Olives, Schaller & Weber Country Style Pate, Goose Liver Pate (Smoked, Canned) , Kirkland Signature Chocolate Brownie Protein Bar. more...
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losing 5.6 lb a week
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