Weigh In record (no journal entry) for 26 October 2022
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154.8 lb
Lost so far: 20.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2022:
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1048 kcal
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Fat: 22.77g | Prot: 44.40g | Carb: 87.91g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tim Hortons Coffee Black. Lunch: Shrimp Cocktail (Shrimp with Cocktail Sauce), Black Diamond Medium Cheddar Cheese, Crunchmaster Multi-Grain Crackers. Dinner: Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Cooked Mushrooms (from Fresh), Steak (Lean Only Eaten), Roasted Potato. Snacks/Other: Unsalted Hard Pretzel, Pinot Gris (Grigio) Wine. more...
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losing 5.6 lb a week
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