Weigh In record (no journal entry) for 15 June 2011
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196.0 lb
Lost so far: 31.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2011:
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3885 kcal
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Fat: 162.04g | Prot: 259.66g | Carb: 206.03g.
Breakfast: egg, egg white, Organic Steel Cut Oats, Nature's Three Berries, Organic Wild Blueberries. Lunch: cabbage soup. Dinner: beer, buffalo wild wings sauce spun wings. Snacks/Other: glutamine, whey cytosport, grapefruit. more...
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gaining 1.4 lb a week
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