Weigh In record (no journal entry) for 26 October 2022
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345.5 lb
Lost so far: 0 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2022:
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1053 kcal
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Fat: 46.63g | Prot: 35.39g | Carb: 124.05g.
Breakfast: Sandwich Jambon Beurre, Pomme. Lunch: Coop Qualité & Prix Crème Entière , Cornetto Royale Vanille, Garofalo Ravioli Ricotta E Spinaci. more...
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gaining 20.1 lb a week
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 Comments
Komm, mehr protein, weniger kohlenhydrate... versuch unter 2000 cal zu bleiben, aber 150g protein zu dir zu nehmen...
26 Oct 22 by member: ExtraTNT
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