Weigh In record (no journal entry) for 26 October 2022
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173.9 lb
Lost so far: 14.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2022:
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1624 kcal
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Fat: 48.87g | Prot: 64.30g | Carb: 217.24g.
Breakfast: AH Biologische Halfvolle Melk, Koffie, Cacao, AH Basic Havermout, Halfvolle Melk. Lunch: Unox Pompoensoep. Dinner: Mora Veggie-Saté, AH Ketjap Manis, AH Spitskool, AH Biologisch Schouderkarbonade, AH Zilvervliesrijst, AH Chinese Roerbakgroente. Snacks/Other: Haribo Kindermix, King Pepermunt, Doritos Cool American. more...
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losing 3.1 lb a week
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