xohhjeez's Journal, 25 October 2014

148.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1799 kcal

Fat: 103.75g | Prot: 71.00g | Carb: 156.47g.   Breakfast: Kellogg's Special K Fruit & Yogurt Cereal, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Mighty Taco Super Mighty Burrito. Dinner: Chili's Southwestern Egg Rolls, Chili's Texas Cheese Fries with Jalapeno-Ranch Dressing, Chili's Lighter Choice 6 Oz Classic Sirloin, Chili's Steamed Broccoli. Snacks/Other: Act II Butter Popcorn, Green Tea, Silk Pure Almond Milk - Dark Chocolate, emerald glazed walnuts EMRLD.DIMND.GLZD.WLNT.ORIGINA. more...

1706 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...