Weigh In record (no journal entry) for 25 October 2022
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155.6 lb
Lost so far: 19.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2022:
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913 kcal
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Fat: 26.94g | Prot: 31.77g | Carb: 85.37g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Yellow Sweet Peppers , Butter , Udi's Gluten Free White Loaf. Dinner: Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Roasted Potato, Steak (Lean Only Eaten), Cooked Mushrooms (from Fresh). Snacks/Other: Pinot Gris (Grigio) Wine . more...
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losing 4.2 lb a week
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