Weigh In record (no journal entry) for 24 October 2022
|
161.0 lb
Lost so far: 19.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2022:
|
1021 kcal
|
Fat: 34.76g | Prot: 50.25g | Carb: 123.00g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Chicken Breast. Dinner: Cheese Pizza with Vegetables. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Dare Pure Chocolate Whippet Cookies, Starbucks Nitro Cold Brew with Sweet Cream (Grande). more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karen2222's weight history
|