Weigh In record (no journal entry) for 24 October 2022
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156.2 lb
Lost so far: 18.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2022:
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1208 kcal
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Fat: 47.80g | Prot: 59.19g | Carb: 128.69g.
Breakfast: Peaches (Solids and Liquids, Extra Light Syrup, Canned), Tim Hortons Coffee Black. Lunch: Shrimp Cocktail (Shrimp with Cocktail Sauce), Crunchmaster Multi-Grain Crackers, Black Diamond Medium Cheddar Cheese. Dinner: Wendy's Sour Cream & Chives Baked Potato, Swiss Chalet Garlic Shrimp, The Keg Steakhouse & Bar Grilled Top Sirloin, Mr. Greek Greek Salad. Snacks/Other: Unsalted Hard Pretzel, Cheesecake with Fruit. more...
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losing 2.8 lb a week
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