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Hèhè, eindelijk weer de andere kant op. En nu weer verder doorpakken!
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174.8 lb
Lost so far: 13.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2022:
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1486 kcal
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Fat: 54.24g | Prot: 60.63g | Carb: 183.00g.
Breakfast: AH Biologische Halfvolle Melk, Koffie, Cacao, AH Basic Havermout, Halfvolle Melk. Lunch: Groentensoep, Culinella Vloeibare Boter, AH Thaise Roerbakmix, Ei, AH Witte Kaas 45+. Dinner: Bonduelle Groenten Voor Soep Pompoen Wortel, AH Gehaktballetjes Rund, AH Vloeibaar Basis, AH Rundvlees Bouillonblokjes, AH Soepgroente. Snacks/Other: Peren, Appel. more...
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losing 7.7 lb a week
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