Weigh In record (no journal entry) for 24 October 2014
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170.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2014:
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1084 kcal
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Fat: 44.47g | Prot: 46.31g | Carb: 133.29g.
Breakfast: Lifeway Foods Lowfat Strawberry Kefir, Kashi Chewy Granola Bars - Trail Mix. Lunch: Pizza with Meat and Vegetables. Snacks/Other: Skippy Reduced Fat Creamy Peanut Butter, Fuji Apples. more...
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losing 0.5 lb a week
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