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13.4%
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152.0 lb
Lost so far: 12.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2011:
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2520 kcal
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Fat: 58.46g | Prot: 136.19g | Carb: 373.50g.
Breakfast: Special K Protein Meal Bar - Chocolatey Chip. Lunch: market pantry double chocolate nutrition bar, Peach, Bananas. Dinner: Stir Fry Vegetables, Coca-Cola Classic (Cup), 12" Hand Tossed Pepperoni Feast Pizza. Snacks/Other: Nesquik Reduced Fat Chocolate Milk, Nectar Fuzzy Navel Flavored Whey, Pink Lemonade Drink Mix, Dark Chocolate Pomegranate. more...
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2618 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 40 minutes, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (fast) - 15/mph - 20 minutes, Sleeping - 8 hours, Resting - 2 hours, Desk Work - 7 hours. more...
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gaining 2.8 lb a week
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