Karen2222's Journal, 14 June 2011

168.5 lb Lost so far: 12.0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1392 kcal

Fat: 42.23g | Prot: 74.22g | Carb: 183.33g.   Breakfast: jumbo popping corn, Nutri-Grain Low Fat Waffles, Lite Syrup, Cantaloupe Melons . Lunch: Curly Fries (Small), Regular Roast Beef Sandwich. Dinner: Sensational SidesCreamy Mashed Potatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Pretzel M&M's, Low Fat Ice Cream Cones - Chocolate with Fudge, Mini Orange Cranberry Tea Scones. more...

1919 kcal

Activities & Exercise: Walking (slow) - 2/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...