Weigh In record (no journal entry) for 24 October 2014
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182.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2014:
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2098 kcal
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Fat: 80.88g | Prot: 111.51g | Carb: 235.44g.
Lunch: Onions, Butter, Zucchini, SanSai Japanese Grill Oriental Salad with Dressing, P.F. Chang's Grilled Chicken Teriyaki, P.F. Chang's Chang’s Lemon Scallops, Fried Rice. Snacks/Other: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
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gaining 7.0 lb a week
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