Weigh In record (no journal entry) for 23 October 2022
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156.6 lb
Lost so far: 18.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2022:
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1221 kcal
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Fat: 61.08g | Prot: 57.15g | Carb: 109.76g.
Breakfast: Butter , Pickled Peppers, Tim Hortons Coffee Black, Gluten Free Bread. Lunch: Shrimp Cocktail (Shrimp with Cocktail Sauce), Black Diamond Medium Cheddar Cheese, Crunchmaster Multi-Grain Crackers. Dinner: Turkey Dinner (Frozen Meal). Snacks/Other: Unsalted Hard Pretzel, Lay's Classic Chips. more...
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losing 2.8 lb a week
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rosetonelli's weight history
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