mikeze71's Journal, 24 October 2014

162.9 lb Lost so far: 4.6 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1323 kcal

Fat: 33.56g | Prot: 33.09g | Carb: 166.21g.   Breakfast: Miele, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Deluxe Sugo ai Frutti di Mare, Pan d'este Crostini al Sesamo, Merlot, Caffè Espresso, Insalata Verde con Verdure Assortite, Risotto al Formaggio. Dinner: Acqua del Rubinetto. Snacks/Other: Caffè Espresso. more...

1800 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...