Weigh In record (no journal entry) for 22 October 2022
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207.0 lb
Lost so far: 160.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2022:
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2002 kcal
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Fat: 119.26g | Prot: 93.05g | Carb: 151.54g.
Lunch: Cello Whisps Asiago & Pepper Jack Cheese Crisps. Dinner: New York Hand Tied Garlic Knots, Spaghetti/Marinara Pasta Sauce , Trader Joe's New York Strip Steak. Snacks/Other: 2% Fat Milk, Chocolate Cake (with Chocolate Frosting) , Ghirardelli Sea Salt Soiree Dark Chocolate, Kroger Unsalted Cashews. more...
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losing 2.0 lb a week
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 Comments
Look at cha!!! Look at cha!!! 3dkids2 your such an inspiration to me. Get it girl!! And enjoy your weekend.
22 Oct 22 by member: buenitabishop
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Thank you so much Buenita! I appreciate you very much! If feel like you are MY inspiration! Your dedication to managing your calories is epic!
Have a wonderful weekend! I am off to work for a few hours today! Gahhhh!
22 Oct 22 by member: 3dkids2
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22 Oct 22 by member: bearnoggin
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You are the absolute 🧨, kiddo. Your commitment to your health is truly phenomenal. You are extending your life and happiness every day that you maintain that commitment. I’m so pleased for you. 🤗🥰
22 Oct 22 by member: Maguscanook
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thanks so much 3dkids2 your so kind, don't work to hard and enjoy your weekend.
22 Oct 22 by member: buenitabishop
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22 Oct 22 by member: StormsGirl
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22 Oct 22 by member: APhoebe
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