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While my sister was visiting, we ate out a lot. While we tried to choose things on the ketogenic diet, it's impossible to regulate what you are eating from a restaurant, and neither of us lost any weight. Eating things you didn't prepare yourself is tricky because the macros are so finely tuned, and for us it seems vitally important to stick to our macros (ie. no more than around 25g carb, 60g protein BUT eating plenty of healthy fats, at least 80-100g). Last weekend, after a week of 4 meals at restaurants, we went to the big smoke and ate 1 or 2 meals that were definitely NOT on the ketogenic diet. We are going well again now, after four days of the usual eating, very carefully regulated with all our macros accounted for at the beginning of the week.
I just realised that I have only around 4kg till I reach the healthy weight range, and less than 12kg to my goal weight. Wow! My husband has more, but in 5kg he will no longer be "morbidly obese" by the tables, and THAT is good news too. We would like to be at those goals by the time we visit Australia in 5 weeks for our son's wedding.
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177.5 lb
Lost so far: 22.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2014:
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568 kcal
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Fat: 38.39g | Prot: 29.40g | Carb: 34.57g.
Breakfast: Heavy Cream, Raspberries, Sensato Erythritol Powder, Navitas Naturals Organic Whole Chia Seeds. Lunch: Bega Strong and Bitey Vintage, Short Cut Bacon, Zucchini, Onions, Carrots, Egg. Snacks/Other: Skim or Nonfat Milk (0.5% or Less Butterfat). more...
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losing 3.3 lb a week
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