Weigh In record (no journal entry) for 22 October 2022
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157.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2022:
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1138 kcal
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Fat: 56.67g | Prot: 41.33g | Carb: 121.36g.
Breakfast: Kraft Smooth Peanut Butter, Gluten Free Bread, Peaches (Solids and Liquids, Extra Light Syrup, Canned), Tim Hortons Coffee Black. Lunch: Shrimp Cocktail (Shrimp with Cocktail Sauce), Crunchmaster Multi-Grain Crackers, Black Diamond Medium Cheddar Cheese. Dinner: Butter, Pickles, Mashed Potato, Johnsonville Hot Italian Sausage. Snacks/Other: Lay's Classic Chips, Cheetos Cheddar Jalapeno, Unsalted Hard Pretzel. more...
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gaining 2.1 lb a week
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