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36 3/8"
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199.8 lb
Lost so far: 1.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2022:
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3122 kcal
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Fat: 217.29g | Prot: 181.35g | Carb: 113.71g.
Dinner: Hormel Genoa Salami, Blue Cheese , Aldi Black Angus Beef Ribeye Steak, Feta Cheese, Butter. Snacks/Other: Lucerne Cream Cheese with Garden Vegetables , Bagel. more...
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losing 8.4 lb a week
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