Weigh In record (no journal entry) for 20 October 2022
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157.1 lb
Lost so far: 17.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2022:
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1017 kcal
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Fat: 53.02g | Prot: 48.52g | Carb: 89.14g.
Breakfast: Butter, Gluten Free Bread, Tim Hortons Coffee Black, Pickled Peppers. Lunch: Shrimp Cocktail (Shrimp with Cocktail Sauce), Black Diamond Medium Cheddar Cheese, Crunchmaster Multi-Grain Crackers. Dinner: Pickles, Salisbury Steak Dinner (Frozen Meal). Snacks/Other: Unsalted Hard Pretzel. more...
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gaining 0.3 lb a week
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