Weigh In record (no journal entry) for 22 October 2014
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138.3 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2014:
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1316 kcal
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Fat: 58.58g | Prot: 82.86g | Carb: 88.92g.
Breakfast: Source Naturals Pea Protein Powder, Yerba Prima Psyllium Husks Powder, Nutiva Organic Chia Seed, Splenda No Calorie Sweetener, Spinach, Cucumber (Peeled), Celery, Bananas, Cream (Half & Half), Coffee. Lunch: Simple Truth Organic Baby Spring Mix, Wish-Bone Italian Salad Dressing, Cucumber (Peeled), Tuna in Water (Canned). Dinner: Egg, Follow Your Heart Original Vegenaise. Snacks/Other: Jack Daniel's Whiskey, Frigo Light Mozzarella Cheese Stick, Dry Roasted Peanuts (with Salt), Honey. more...
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losing 7.0 lb a week
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