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Niks geks gedaan, dus ik ga er vanuit dat het wel weer er af gaat.
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174.4 lb
Lost so far: 14.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2022:
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1918 kcal
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Fat: 109.98g | Prot: 63.26g | Carb: 170.83g.
Breakfast: Koffie, Halfvolle Melk, AH Basic Havermout, Halfvolle Melk. Lunch: Ei, AH Bloemkool Couscous, Chavroux Geitenkaas, AH Biologisch Spekreepjes. Dinner: Frieten, Hela Curry Kruiden Ketchup Original, AH Excellent Mayonaise , Frikandel, Berehap. Snacks/Other: Komkommer (met Schil), Bospeen. more...
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gaining 4.6 lb a week
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