Weigh In record (no journal entry) for 03 October 2022
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171.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2022:
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2255 kcal
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Fat: 71.77g | Prot: 167.52g | Carb: 257.84g.
Breakfast: Albertsons Old Fashioned Oats, Sweet Red Peppers , Mission Carb Balance Soft Taco Flour Tortillas, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Banana, Wonderful Roasted & Salted Pistachios in Shells, Coffee-Mate French Vanilla Liquid Coffee Creamer, Simple Truth Boneless Skinless Chicken Breast, Onions. Lunch: Bertolli Extra Virgin Olive Oil, Kroger Lowfat 1% Milk, Hershey's Kit Kat Miniatures, Post Shredded Wheat Original Spoon Size Cereal, Kellogg's Frosted Mini-Wheats Original, Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Hostess Donettes Frosted Mini Donuts. more...
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2358 kcal
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Activities & Exercise:
Treadmill 15% 3.3mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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