Weigh In record (no journal entry) for 17 October 2022
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129.2 lb
Lost so far: 12.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2022:
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802 kcal
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Fat: 30.61g | Prot: 63.34g | Carb: 69.34g.
Dinner: Dry Beef Broth, Bouillon or Consomme, T&T Sushi Nori, No Name Large Flake Oats, NuPak Long Grain Parboiled Rice, No Name Old Cheddar Cheese, Spinach , Chicken Leg (Skin Not Eaten). more...
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losing 8.4 lb a week
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