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Darn it!!!!!!!!! I have just gotten out of control. Not exercising enough and eating too many empty carbs. Drat! OK Well, now that I have faced the reality that is my weight, I shall get back on the right track. More exercise, less calories, less empty carbs.
Thanks for listening.
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139.3 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2014:
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1392 kcal
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Fat: 63.68g | Prot: 103.99g | Carb: 109.16g.
Breakfast: Bananas, Nutiva Organic Chia Seed, Cucumber (Peeled), Source Naturals Pea Protein Powder, Yerba Prima Psyllium Husks Powder, Splenda No Calorie Sweetener, Spinach, Celery, Cream (Half & Half), Coffee. Lunch: Cucumber (Peeled), Tuna in Water (Canned), Simple Truth Organic Baby Spring Mix, Wish-Bone Italian Salad Dressing. Dinner: Skinless Chicken Breast. Snacks/Other: Honey, Dry Roasted Peanuts (with Salt), Cream (Half & Half), Tortilla Corn Chips, Frigo Light Mozzarella Cheese Stick, Zipfizz Orange Soda Zipfizz, Snak Club Raw Almonds. more...
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2399 kcal
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Activities & Exercise:
Sitting - 6 hours, working - 5 hours, Standing - 3 hours, Walking (brisk) - 4/mph - 1 hour and 1 minute, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 29 minutes. more...
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gaining 1.9 lb a week
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