tumke's Journal, 21 October 2014

219.6 lb Lost so far: 0 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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2728 kcal

Fat: 108.38g | Prot: 102.00g | Carb: 333.73g.   Breakfast: K-Classic Zarte Haferflocken. Lunch: Apples, Apples. Dinner: Pizza with Meat and Vegetables. more...

2644 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...