echiang's Journal, 13 June 2011

13.6%

151.6 lb Lost so far: 12.9 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1821 kcal

Fat: 50.61g | Prot: 132.49g | Carb: 219.62g.   Breakfast: Bananas. Lunch: Fuji Apples, Barbecue Potato Chips, Tomatoes, Red Onions, Lettuce, Multigrain Bread, Wafer Thin Ham. Dinner: Chinese Broccoli (Cooked), Soybean Curd, Stir Fry Vegetables, Sticky Rice. Snacks/Other: Dark Chocolate Pomegranate, Pink Lemonade Drink Mix. more...

2657 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Driving - 1 hour, Desk Work - 7 hours, Basketball - 1 hour and 45 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...