Weigh In record (no journal entry) for 20 October 2014
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171.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2014:
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2888 kcal
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Fat: 83.43g | Prot: 177.69g | Carb: 379.70g.
Breakfast: Krispy Kreme Glazed Pumpkin Spice Doughnut Holes, Fiber One Bran Cereal, Lifeway Foods Nonfat Plain Kefir, Soda Fountain Malted Milk Powder, Egg White, Fage Total 0% Greek Yogurt, Bob's Red Mill 10 Grain Pancake & Waffle Mix. Lunch: Angelic Bakehouse Sprouted Seven Grain Bread, Erewhon Quinoa and Chia Cereal, Trader Joe's S'mores Ice Cream Sandwich, De Novo Nutrition Max Mps Pure, Whey Protein Isolate, Fiber One Bran Cereal, StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water. Dinner: Arugula Lettuce, Potato (with or Without Peel), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Blue Bell Cookie Dough Ice Cream, Mcconnell's Olive Oil and Salted Almonds, SciVation Xtend Mango Nectar. more...
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losing 4.2 lb a week
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E811's weight history
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