Weigh In record (no journal entry) for 16 October 2022
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183.0 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2022:
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1383 kcal
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Fat: 45.92g | Prot: 65.14g | Carb: 178.94g.
Breakfast: Biscoteria Nuts 'N Cookies, Banane, LaVita Mikronährstoffkonzentrat. Lunch: Crusti Croc Salzbrezeln, Landjunker Hähnchen-Minutenschnitzel, Erbsen, Ben's Original Sonnenweizen Oliven-Öl, Beste Ernte Waldpilze. Dinner: Steiner Food Protein Brot, Milbona Käse in Salzlake, Gut Wiehe Gurkensalat mit Zwiebeln und Dill, Tomatensalat, Gurke (mit Schale), Exquisa Körniger Frischkäse Fitline 0,8%. Snacks/Other: Mohnstollen, 1001 Delights Linsenchips Paprika Style, Katjes Fred Ferkel. more...
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losing 1.3 lb a week
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