Weigh In record (no journal entry) for 15 October 2022
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138.0 lb
Lost so far: 59.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2022:
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1083 kcal
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Fat: 52.16g | Prot: 93.00g | Carb: 38.51g.
Breakfast: Butter , Yellow Summer Squash, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Egg, Califa Farms Unsweetened Almond Milk, Micro Ingredients Multi Collagen Peptides, Sweet Leaf Liquid Stevia, Coffee. Lunch: Garden of Life Raw Organic Protein Vanilla, Great Value Romaine Lettuce, Tomatoes, Hempler's Natural Uncured Bacon, Syntrax Matrix 5.0 Cookies & Cream, Califa Farms Unsweetened Almond Milk. Dinner: Coca-Cola Diet Coke (Can), Enchilada with Beef and Cheese. Snacks/Other: Truly Spiked & Sparkling. more...
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losing 0.6 lb a week
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