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Another lb, woo hoo!!! Two of the 3 lbs I wanted to lose this week, but of course hubby & I are eating out tonight so I need to be careful. I also think I need to try & get some exercise today, I don't normally exercise on Fridays (don't know why) but I missed yesterday's so I need to make it up. And I think I've been tracking for most of the month so far, that's a new record for me, haha! Hope everyone has a great weekend!
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149.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2022:
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867 kcal
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Fat: 27.25g | Prot: 59.50g | Carb: 94.50g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Cereal, Alpine Fresh Blueberries. Lunch: Premier Nutrition High Protein Shake - Chocolate, Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Other: Stok Cold Brew Iced Coffee, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk. more...
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losing 7.0 lb a week
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