Weigh In record (no journal entry) for 14 October 2022
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116.2 lb
Lost so far: 2.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2022:
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999 kcal
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Fat: 59.77g | Prot: 74.91g | Carb: 30.39g.
Breakfast: Calavo Avocado, Provolone Cheese , Quaker Rice Cakes - Lightly Salted, Egg. Lunch: Turkey Breast Meat . Dinner: Egg. Snacks/Other: Power Crunch Protein Energy Bar - Peanut Butter Creme, Provolone Cheese , Quaker Rice Cakes - Lightly Salted. more...
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losing 1.5 lb a week
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