mikeze71's Journal, 20 October 2014

163.4 lb Lost so far: 4.2 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1392 kcal

Fat: 50.65g | Prot: 20.53g | Carb: 185.92g.   Breakfast: Miele, certossa Pane a fette, Caffè Espresso, Appelsientje Multivitamientje. Lunch: San Carlo Rodeo, Caffè Espresso. Dinner: Fini Ravioli Ricotta e Spinaci, Insalata Verde con Verdure Assortite, Merlot. Snacks/Other: Ferrero Rocher, Caffè Espresso. more...

1805 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...