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Finally lost one of the 3 lbs I wanted to lose for the week, and still going over on calories? Trying a little harder today to keep the calories down. I worked my 1st shift at my new job yesterday, I now work for the YMCA in Member Services. I've still got some training to do, and am waiting to be scheduled for my next shift. It's a little frustrating, I want to get right in there but I need to be patient, I guess. Yesterday I also did a little walk/jogging on the treadmill, and I was feeling it last night. Also a bit this morning. Today I'll stick with some Pilates & slow moving on the treadclimber. Just trying to hang in there, hope everyone else is doing the same!
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150.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2022:
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1300 kcal
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Fat: 65.63g | Prot: 70.24g | Carb: 115.76g.
Breakfast: Kodiak Cakes Chocolate Chip Oatmeal, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk. Lunch: Ore-Ida Golden Tater Tots, Sara Lee Whole Grain White Bread, Colby Jack Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: Brown Sugar, Butter, Fuji Apples, Butterball Smoked Turkey Sausage. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds. more...
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1712 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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