Weigh In record (no journal entry) for 13 October 2022
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345.7 lb
Lost so far: 0 lb.
Still to go: 125.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2022:
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3633 kcal
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Fat: 189.15g | Prot: 166.34g | Carb: 290.80g.
Breakfast: Carrefour Pop Corn, Ovomaltine Chocolat en Poudre, Lait Entier, Gendarme, Kaki, Gendarme, Lait Entier, Ovomaltine Chocolat en Poudre, Nissin Cup Noodles Ginger Chicken, Gendarme. Lunch: Gendarme, Kaki, Salade Verte, Salade d'Huile et de Vinaigre (Recette Maison), Pommes de Terre Frites, Haricots Verts, Tarte Tatin, Vin de Table Rouge, Entrecôte de Boeuf. more...
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steady weight
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