Weigh In record (no journal entry) for 19 October 2014
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223.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2014:
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4074 kcal
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Fat: 138.62g | Prot: 314.59g | Carb: 389.60g.
Breakfast: Bear Naked Peak Protein Original Granola, Jimmy Dean Turkey Sausage Links, Real Bacon Pieces, light bread, egg, Singles Fat Free American Cheese Slices. Lunch: Chicken Breast, Baked or Broiled Salmon, Chobani Nonfat Blueberry Greek Yogurt. Dinner: Safeway Select Sesame & Poppy Seed Crackers, Pears, Stacy's Pita Chip Company Simply Naked Pita Chips, Laughing Cow Light Creamy Swiss Cheese Wedges, Hormel Turkey Pepperoni, Wonka Gummy Sweettarts Bunnies. more...
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3600 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 7 hours, Sitting - 1 hour. more...
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gaining 1.2 lb a week
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