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Kleine stapjes zijn ook stapjes!
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175.0 lb
Lost so far: 13.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2022:
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1570 kcal
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Fat: 63.78g | Prot: 77.72g | Carb: 173.75g.
Breakfast: Appel, AH Magere Melk, Koffie, Halfvolle Melk, AH Basic Havermout. Lunch: Tzatziki, Knorr Griekse Gyros, Culinea Griekse Rijstpan. Dinner: Culinella Vloeibare Boter, Witlof, Milbona Jonge Goudse Kaas 48+, AH Biologisch Yorkham, AH Aardappelballetjes, Garden Gourmet Toscaanse Carre. Snacks/Other: Koffie, AH Magere Melk, AH Magere Melk, Koffie. more...
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losing 1.5 lb a week
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