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No change ➖
Trying to convince myself to enjoy this weekend’s festivities without counting calories 😓
PS. Dealing with iron deficiency, ladies, please put good foods/ recipes in the comments 🆘
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178.8 lb
Lost so far: 6.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2022:
steady weight
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 Comments
I know spinach is a good one, Swiss chard
13 Oct 22 by member: changedmynametopasta
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Pumpkin seeds helped me with iron deficiency once upon a time when I was vegetarian. Lifted the brain fog fast. Good luck! ☺️
13 Oct 22 by member: The Conscious Eater
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Eating a Carnivore diet helped me with iron deficiency. I used to crave and eat so much ice ❄️😅😂
13 Oct 22 by member: Jaxanne777
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Thanks! I do eat a lot of spinach and white meat (chicken and fish). My doctor once told me to eat raisins and orange juice before going to donate blood… I’ll have to try pumpkin seeds 🤔
18 Oct 22 by member: melindanomdluli
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As far as I know, red meats (and especially organ meats like liver) contain much more iron than white meats
19 Oct 22 by member: Jaxanne777
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