Weigh In record (no journal entry) for 12 October 2022
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345.7 lb
Lost so far: 0 lb.
Still to go: 125.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2022:
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2721 kcal
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Fat: 114.80g | Prot: 81.61g | Carb: 333.29g.
Breakfast: Sandwich Jambon Beurre. Lunch: Anna's Best Hörnlisalat, Anna's Best Salade de Carottes, Sushi Saumon. Dinner: Nestlé Grand Chocolat Intense 70%, Carrefour Pop Corn Salé, Kaki, Ovomaltine Chocolat en Poudre, Lait Entier, Gendarme. more...
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losing 21.6 lb a week
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