klvd2728's Journal, 18 October 2014

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Weigh In record (no journal entry) for 18 October 2014

186.0 lb Lost so far: 0 lb. Still to go: 36.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 October 2014:

761 kcal

Fat: 26.17g | Prot: 39.04g | Carb: 101.89g. Breakfast: Plain Muffin, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Kirkland Signature Weight Loss Shake - Milk Chocolate. Snacks/Other: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. more...

2321 kcal

Activities & Exercise: Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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klvd2728's Journal, 18 October 2014

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