Weigh In record (no journal entry) for 11 October 2022
|
194.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2022:
|
676 kcal
|
Fat: 23.25g | Prot: 24.65g | Carb: 96.95g.
Breakfast: Bananas , America's Choice Bacon Thick Sliced, General Mills Lucky Charms Cereal, Butter , Wonder Enriched White Bread, Kroger 2% Reduced Fat Milk. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jgrevis63's weight history
|